Fresh & Crisp
Salads
Legume Salad

Ingredients
- 1 can organic garbanzo beans
- 1 can organic cannellini beans
- 1/2 cup organic green lentils
- 1/2 cup organic red quinoa
- 1 bunch organic cilantro
- 1 cup organic grape or small tomatoes
- 1 cup organic black olives
- 1 large organic English or slicing cucumber
- 3 large organic fresh lemons, juiced (or 1/2 cup lemon juice)
- 1/2 to 1 cup organic French feta cheese
- Salt and pepper, to taste
Instructions
- 1
Trim the lower ends of the cilantro stems, untie the bunch, and wash. Chop the cilantro and set aside.
- 2
Drain the canned garbanzo beans and cannellini beans and add them to a large bowl.
- 3
Cook the green lentils: place them in a pot with water to cover by about 1/4 inch. Set over medium-low heat, uncovered, until just cooked through — be careful not to overcook, or they'll fall apart. Drain and rinse gently with cold water.
- 4
Once the lentils have cooled, add them to the large bowl.
- 5
Wash the cucumber (peel it if you like — the skin can be a bit thick). Cut it in half lengthwise, cut each half into three or four sections lengthwise, then cut those into small squares.
- 6
Add the cucumber to the bowl.
- 7
Cook the quinoa: place it in a small pot with water to cover by about 1/4 inch. Set over medium-low heat, uncovered, until cooked through (you'll notice the white part showing). Drain carefully in a strainer with small holes and let it cool.
- 8
Add the quinoa to the large bowl.
- 9
Cut the tomatoes in half and add them to the bowl.
- 10
Add the black olives to the bowl.
- 11
Add the cilantro to the mix.
- 12
Add the lemon juice, along with salt and pepper, and mix well with the rest of the bowl's contents.
- 13
Refrigerate before serving, if you'd like.
- 14
Crumble the feta cheese on top of the salad.
Notes
- This salad can also be served as an appetizer.
Potato Dill Salad
Photo coming soon
Ingredients
- 4 large organic Yukon/yellow potatoes
- 1 bunch organic fresh dill
- 3 large organic Meyer or yellow lemons
- 2 tbsp organic extra virgin olive oil
- Salt and pepper, to taste
Instructions
- 1
Wash the potatoes and place them in a pot, with water covering them by about 1/4 inch over the top.
- 2
Place the covered pot over medium-low heat until the potatoes are fully cooked. You can gently poke the center of each potato with a fork to see if it easily goes through.
- 3
Once the potatoes are fully cooked, remove from heat, place in a strainer, and rinse with cold water. Let them sit until cool.
- 4
Peel the potatoes and cut into large squares, then place in a large bowl.
- 5
Wash the dill, trim the bottom ends of the stems, and chop into 1-inch lengths. Add the dill to the potatoes.
- 6
Cut the lemons in half, remove the seeds, and squeeze the juice into a small bowl.
- 7
Add the olive oil, salt, and pepper to the lemon juice and whisk.
- 8
Add the juice mixture to the bowl with the potatoes and dill, and mix well.
- 9
Place the salad into a serving bowl, cover with plastic wrap, and refrigerate until ready to serve.
Eggplant and Tomato Salad
Photo coming soon
Ingredients
- 1 small or medium organic white or yellow onion
- 3 large organic eggplants
- 3 large organic tomatoes
- 1 organic jalapeño pepper
- 1/2 bunch organic cilantro
- 1/2 bunch organic green onions
- 1/2 bunch organic dill
- 1/2 bunch organic Italian parsley
- 2 tbsp organic avocado or extra virgin olive oil
- Salt and pepper, to taste
Instructions
- 1
Wash the eggplants and poke holes in several places with a sharp knife — this will prevent them from exploding on the grill.
- 2
Wash and dry the tomatoes and the jalapeño pepper.
- 3
Peel and dice the onion and set aside.
- 4
Wash all the herbs and chop into 1/4-inch pieces, then add them to the chopped onion.
- 5
Place the eggplants, tomatoes, and jalapeño on the grill over medium-low heat. Cover the grill to let them cook through.
- 6
Once one side is grilled, turn them over so all sides grill evenly without burning.
- 7
Place the grilled jalapeño and tomatoes in a bowl. Place the grilled eggplants in a deep dish.
- 8
Gently remove the skin and core from the tomatoes. Place the tomatoes in a separate bowl and cut into small pieces (do not discard the juice).
- 9
Remove the skin and stem from the jalapeño, add it to the bowl with the chopped tomatoes, and cut it into small pieces.
- 10
Cut the eggplants in half lengthwise and flip each half over, without separating them.
- 11
Gently remove the flesh from each half of the eggplant with a spoon and add it to the bowl with the tomatoes and pepper. Shred the eggplant with a fork and spoon, making sure it doesn't include any of the skin.
- 12
Add the chopped onion and herbs to the mix, along with the olive oil, salt, and pepper. Mix well.
- 13
Transfer the salad to a serving bowl.
Notes
- You may serve this salad either warm or cold.
- This salad is best served with grilled meat and poultry.
Rose's Lemon Tomato Cucumber Salad
My staple salad, which I serve with almost every dish.
Photo coming soon
Ingredients
- 1 large organic slicing cucumber
- 2 medium organic tomatoes
- 1/2 organic red or white onion
- 2-3 romaine hearts
- 1/4 cup extra virgin olive oil
- 1/4 to 1/2 cup fresh-squeezed organic lemon juice
- 1 tbsp crushed dried mint
- Salt and pepper, to taste
Instructions
- 1
Wash the lettuce, tomatoes, and cucumber thoroughly and set aside.
- 2
Cut the romaine hearts into 2-inch pieces and place them in a large bowl.
- 3
Slice or cut the tomatoes into 1/2-inch-thick pieces and add to the bowl.
- 4
Peel the cucumber and cut it lengthwise in half, leaving the bottom intact, then slice it into 1.5-inch pieces and add to the bowl.
- 5
Slice half of the red or white onion lengthwise, from root to top, coring out the root, then add to the bowl.
- 6
Sprinkle the crushed dried mint over the salad, add the olive oil, lemon juice, salt, and pepper, and mix well.
Notes
- You can cut the ingredients to whatever size you prefer — this is just how I do it.
- This salad is best served immediately, to prevent the ingredients from becoming soft.